SMART Recovery San Diego Blog

SMART Recovery: Lifestyle balance

SMART Recovery:  Lifestyle Balance by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego   Many people know how to maintain balance in our lives….. we just forget to do it!   So how can we remember to take the time to include relaxation, exercise,...

Working a SMART Recovery

Working a SMART Recovery by Julie Myers, PsyD Change in recovery takes work, just like learning any other new skill.  It rarely happens without effort.   Try these simple tips to make faster progress in your recovery: Write down a list of SMART Recovery tools you can...

Site by Craft & Clover