Building Confidence with SMART Recovery

Building Confidence with SMART Recovery by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego   Sometimes, when you slip in your recover, your confidence may slip with you.  You may believe that you don’t know how to change your behaviors, that somehow...

Working a SMART Recovery

Working a SMART Recovery by Julie Myers, PsyD Change in recovery takes work, just like learning any other new skill.  It rarely happens without effort.   Try these simple tips to make faster progress in your recovery: Write down a list of SMART Recovery tools you can...
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