SMART Recovery® (Self Management And Recovery Training) helps individuals gain independence from addiction (substances or activities). Our efforts are based on scientific knowledge and evolve as scientific knowledge evolves. The program offers specific tools and techniques for each of the program points:
Point 1: Building and Maintaining Motivation
Point 2: Coping with Urges
Point 3: Managing Thoughts, Feelings, and Behaviors
Point 4: Living a Balanced Life